Derek Charbonneau 5000m row
5,000m
Meters
21:18.8
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 127 |
February 23, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.8 | 5,000m | 2:07.8 | 167 | 875 | 18 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 18 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 19 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 19 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 19 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.