Derek Charbonneau 5000m row
5,000m
Meters
20:57.4
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 111 |
March 03, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 5,000m | 2:05.7 | 176 | 905 | 24 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 27 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 25 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 24 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 24 |
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Workout Graph
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