Derek Charbonneau 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 114 |
April 07, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 896 | 314 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 22 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 25 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 |
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Workout Graph
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