Derek Charbonneau 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
April 12, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 22 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 22 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 21 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 21 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 20 |
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Workout Graph
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