Derek Charbonneau 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
September 13, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 23 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 24 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 24 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 26 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 |
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Workout Graph
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