Derek Charbonneau 20:00 row
4,636m
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 105 |
October 10, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 22 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 23 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 12:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
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Workout Graph
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