Derek Charbonneau 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 103 |
October 26, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 285 | 21 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 23 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 22 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 21 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 21 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 60 | 22 |
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Workout Graph
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