Derek Charbonneau 10000m row
10,000m
Meters
43:26.5
Time
2:10.3
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 104 |
November 03, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.5 | 10,000m | 2:10.3 | 158 | 844 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 25 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 21 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 |
| 4:25.5 | 6,000m | 2:12.7 | 150 | 814 | 21 |
| 4:20.2 | 7,000m | 2:10.1 | 159 | 847 | 20 |
| 4:24.0 | 8,000m | 2:12.0 | 152 | 823 | 20 |
| 4:27.8 | 9,000m | 2:13.9 | 146 | 801 | 20 |
| 4:23.9 | 10,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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