Derek Charbonneau 4x6:00/3:00r row
5,575m
Meters
24:00.0
Time
2:09.1
Pace
345
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039m |
| Overall Time | 36:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 104 |
December 01, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,575m | 2:09.1 | 162 | 859 | 21 | |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 22 | |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 21 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 | |
| r1,464m |
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Workout Graph
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