Derek Charbonneau 20:00 row
4,422m
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 104 |
December 05, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 21 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 22 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 21 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 23 |
| 16:00.0 | 890m | 2:14.8 | 143 | 791 | 22 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.