Derek Charbonneau 5x4:00/0:15r row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 4,756m |
| Overall Time | 21:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 124 |
January 17, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 23 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| r113m |
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Workout Graph
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