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Derek Charbonneau v500m/0:33r...16 row

8,000

Meters

36:25.3

Time

2:16.5

Pace

464

Calories

Rest Distance277
Rest Time19:33.0
Overall Distance8,277
Overall Time55:58.3
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count892
Drag Factor102

February 20, 2023 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:25.3 8,000 2:16.5 137 772 24
2:12.8 500 2:12.8 149 814 27
r: 0:33 10
2:20.3 500 2:20.3 127 736 27
r: 0:24 18
2:07.4 500 2:07.4 169 882 23
r: 0:23 13
2:17.9 500 2:17.9 133 759 27
r: 0:38 37
2:06.9 500 2:06.9 171 889 21
r: 0:30 16
2:19.2 500 2:19.2 130 746 27
r: 0:51 15
2:14.9 500 2:14.9 143 790 22
r: 0:31 16
2:19.2 500 2:19.2 130 746 26
r: 1:06 14
2:07.2 500 2:07.2 170 885 21
r: 0:29 13
2:22.1 500 2:22.1 122 719 26
r: 0:41 11
2:11.7 500 2:11.7 153 827 20
r: 0:36 10
2:22.8 500 2:22.8 120 713 26
r: 0:36 19
2:14.5 500 2:14.5 144 795 20
r: 0:37 19
2:23.8 500 2:23.8 118 705 25
r: 0:39 17
2:21.8 500 2:21.8 123 722 24
r: 0:59 6
2:22.8 500 2:22.8 120 713 25
r: 10:00 43
r277

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Workout Graph

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