v500m/0:33r...16 row on February 20, 2023

Derek Charbonneau v500m/0:33r...16 row

8,000m

Meters

36:25.3

Time

2:16.5

Pace

464

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:25.3	8,000m	2:16.5	137	772	24
2:12.8	500m	2:12.8	149	814	27
r: 0:33	10m
2:20.3	500m	2:20.3	127	736	27
r: 0:24	18m
2:07.4	500m	2:07.4	169	882	23
r: 0:23	13m
2:17.9	500m	2:17.9	133	759	27
r: 0:38	37m
2:06.9	500m	2:06.9	171	889	21
r: 0:30	16m
2:19.2	500m	2:19.2	130	746	27
r: 0:51	15m
2:14.9	500m	2:14.9	143	790	22
r: 0:31	16m
2:19.2	500m	2:19.2	130	746	26
r: 1:06	14m
2:07.2	500m	2:07.2	170	885	21
r: 0:29	13m
2:22.1	500m	2:22.1	122	719	26
r: 0:41	11m
2:11.7	500m	2:11.7	153	827	20
r: 0:36	10m
2:22.8	500m	2:22.8	120	713	26
r: 0:36	19m
2:14.5	500m	2:14.5	144	795	20
r: 0:37	19m
2:23.8	500m	2:23.8	118	705	25
r: 0:39	17m
2:21.8	500m	2:21.8	123	722	24
r: 0:59	6m
2:22.8	500m	2:22.8	120	713	25
r: 10:00	43m
	r277m

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