Derek Charbonneau 10000m row
10,000m
Meters
45:37.9
Time
2:16.8
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 903 |
| Drag Factor | 113 |
March 15, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.9 | 10,000m | 2:16.8 | 136 | 769 | 19 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 23 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 20 |
| 9:04.4 | 6,000m | 2:16.1 | 139 | 777 | 19 |
| 9:08.6 | 8,000m | 2:17.1 | 136 | 766 | 18 |
| 9:07.9 | 10,000m | 2:16.9 | 136 | 768 | 18 |
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Workout Graph
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