Derek Charbonneau v250m/1:01r...10 row
2,500m
Meters
10:59.6
Time
2:11.9
Pace
147
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 2,695m |
| Overall Time | 20:17.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 119 |
May 01, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.6 | 2,500m | 2:11.9 | 152 | 824 | 23 | |
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 24 | |
| r: 1:01 | 34m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 27 | |
| r: 0:59 | 26m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| r: 0:55 | 14m | |||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| r: 0:54 | 15m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| r: 0:55 | 16m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| r: 0:58 | 18m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | |
| r: 0:55 | 18m | |||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:59 | 22m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:56 | 13m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 22 | |
| r: 0:46 | 19m | |||||
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.