Derek Charbonneau 2500m row
2,500m
Meters
11:06.4
Time
2:13.2
Pace
147
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 109 |
July 04, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.4 | 2,500m | 2:13.2 | 148 | 808 | 23 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 24 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 22 |
| 2:12.0 | 2,500m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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