Derek Charbonneau v600m/1:16r...5 row
3,000m
Meters
13:28.0
Time
2:14.6
Pace
177
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:58.0 |
| Overall Distance | 3,070m |
| Overall Time | 19:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 105 |
July 24, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 3,000m | 2:14.6 | 143 | 793 | 22 | |
| 2:50.0 | 600m | 2:21.6 | 123 | 723 | 22 | |
| r: 1:16 | 16m | |||||
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:32 | 16m | |||||
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 22 | |
| r: 1:28 | 11m | |||||
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 22 | |
| r: 1:31 | 18m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 23 | |
| r: 0:11 | 9m | |||||
| r70m |
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Workout Graph
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