Derek Charbonneau v1000m/1:08r...4 row
4,000m
Meters
17:16.1
Time
2:09.5
Pace
244
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 4,080m |
| Overall Time | 21:23.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 108 |
August 09, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| r: 1:08 | 16m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 1:24 | 25m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| r: 1:20 | 21m | |||||
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | |
| r: 0:15 | 18m | |||||
| r80m |
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Workout Graph
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