Derek Charbonneau 5000m row
5,000m
Meters
21:40.9
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 104 |
August 21, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.9 | 5,000m | 2:10.0 | 159 | 847 | 22 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 22 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 21 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 21 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 21 |
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Workout Graph
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