Derek Charbonneau 5000m row
5,000m
Meters
23:38.4
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 99 |
August 31, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 5,000m | 2:21.8 | 123 | 722 | 20 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 20 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 21 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 20 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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