Derek Charbonneau 5000m row
5,000m
Meters
22:48.5
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 102 |
September 12, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.5 | 5,000m | 2:16.8 | 137 | 769 | 19 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 20 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 21 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 19 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 19 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 19 |
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Workout Graph
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