Derek Charbonneau 5000m row
5,000m
Meters
22:33.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 101 |
September 18, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 18 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 19 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 18 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 19 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.