Derek Charbonneau 5000m row
5,000m
Meters
22:41.6
Time
2:16.1
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 104 |
September 19, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000m | 2:16.1 | 139 | 777 | 20 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 20 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 20 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 19 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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