Derek Charbonneau 45:00 row
10,055
Meters
45:00.0
Time
2:14.2
Pace
597
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 103 |
December 21, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,055 | 2:14.2 | 145 | 797 | 597 | 18 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 117 | 19 |
| 18:00.0 | 2,030 | 2:13.0 | 149 | 811 | 121 | 19 |
| 27:00.0 | 2,034 | 2:12.7 | 150 | 814 | 122 | 20 |
| 36:00.0 | 1,998 | 2:15.1 | 142 | 788 | 118 | 18 |
| 45:00.0 | 2,007 | 2:14.5 | 144 | 794 | 119 | 18 |
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Workout Graph
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