Derek Charbonneau 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 123 |
December 31, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 18 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 19 |
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Workout Graph
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