Derek Charbonneau 30:00 row
6,888m
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
147
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 117 |
January 07, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888m | 2:10.6 | 157 | 839 | 18 | 147 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 126 |
| 12:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 145 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 19 | 150 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 | 155 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 19 | 159 |
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Workout Graph
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