Derek Charbonneau v5:00/1:50r...4 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
150
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 4,784m |
| Overall Time | 27:43.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 113 |
January 09, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 20 | 150 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 139 | |
| r: 1:50 | 15m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 148 | |
| r: 2:07 | 17m | ||||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 157 | |
| r: 2:09 | 10m | ||||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 158 | |
| r: 1:37 | 17m | ||||||
| r59m |
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Workout Graph
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