Derek Charbonneau 30:00 row
6,641m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 14, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,641m | 2:15.5 | 141 | 783 | 17 | 148 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 19 | 145 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 149 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | 148 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 17 | 146 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 17 | 153 |
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Workout Graph
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