Derek Charbonneau 30:04 row
6,525m
Meters
30:04.4
Time
2:18.2
Pace
376
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 117 |
January 18, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,525m | 2:18.2 | 132 | 755 | 17 | 148 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 | 129 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 152 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 | 151 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 | 150 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 17 | 148 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 16 | 154 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 155 |
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Workout Graph
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