Derek Charbonneau 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 113 |
January 21, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 19 | 156 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 143 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 155 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 159 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 163 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 164 |
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Workout Graph
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