Derek Charbonneau 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
415
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 113 |
January 24, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 22 | 147 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 | 118 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 147 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 23 | 155 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 | 158 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 22 | 161 |
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Workout Graph
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