Derek Charbonneau 30:00 row
6,630m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
165
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 112 |
January 29, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630m | 2:15.7 | 140 | 781 | 18 | 165 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 18 | 121 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 17 | 184 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 18 | 169 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 18 | 168 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 185 |
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Workout Graph
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