Derek Charbonneau 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 123 |
February 01, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 18 | 145 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 135 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 138 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 19 | 149 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 | 151 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.