Derek Charbonneau 10x250m/r row
2,500m
Meters
21:29.4
Time
4:17.8
Pace
141
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 21:29.4 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 10 |
| Stroke Count | 221 |
| Drag Factor | 119 |
February 05, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 2,500m | 4:17.8 | 20 | 370 | 10 | 124 |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 19 | 107 |
| 2:17.0 | 250m | 4:34.0 | 17 | 358 | 11 | 113 |
| 2:18.4 | 250m | 4:36.8 | 17 | 356 | 10 | 128 |
| 2:18.9 | 250m | 4:37.8 | 16 | 356 | 10 | 132 |
| 2:17.8 | 250m | 4:35.6 | 17 | 357 | 10 | 123 |
| 2:19.6 | 250m | 4:39.2 | 16 | 355 | 9 | 119 |
| 2:16.7 | 250m | 4:33.4 | 17 | 358 | 9 | 126 |
| 2:10.5 | 250m | 4:21.0 | 20 | 367 | 10 | 129 |
| 2:12.5 | 250m | 4:25.0 | 19 | 364 | 10 | 133 |
| 2:05.5 | 250m | 4:11.0 | 22 | 376 | 10 | 137 |
| r0m |
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Workout Graph
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