Derek Charbonneau 30:00 row
6,972m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 118 |
February 25, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,972m | 2:09.0 | 163 | 859 | 21 | 155 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 | 140 |
| 12:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 | 152 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 158 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 162 |
| 30:00.0 | 1,396m | 2:08.9 | 163 | 861 | 19 | 165 |
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Workout Graph
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