Derek Charbonneau 30:00 row
6,861m
Meters
30:00.0
Time
2:11.1
Pace
418
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 118 |
February 29, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,861m | 2:11.1 | 155 | 833 | 22 | 146 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 118 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 141 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 155 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 158 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 162 |
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Workout Graph
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