Derek Charbonneau 30:00 row
7,004m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 121 |
March 05, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,004m | 2:08.4 | 165 | 867 | 22 | 154 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 143 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 150 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 157 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 21 | 160 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 | 163 |
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Workout Graph
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