Derek Charbonneau 30:00 row
6,851m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
March 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,851m | 2:11.3 | 154 | 831 | 20 | 155 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 109 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 23 | 153 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 157 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 18 | 184 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 18 | 175 |
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Workout Graph
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