Derek Charbonneau 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
March 22, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 828 | 414 | 20 | 155 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 | 109 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 23 | 153 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 | 157 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 | 184 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 18 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.