Derek Charbonneau 30:00 row
6,843m
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
March 27, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,843m | 2:11.5 | 154 | 829 | 23 | 148 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 126 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 149 |
| 18:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 153 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 157 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 24 | 158 |
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Workout Graph
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