Derek Charbonneau 30:00 row
6,843
Meters
30:00.0
Time
2:11.5
Pace
412
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 109 |
March 27, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,843 | 2:11.5 | 154 | 829 | 412 | 23 | 148 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 19 | 126 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 25 | 149 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 153 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 25 | 157 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 24 | 158 |
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Workout Graph
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