Derek Charbonneau 45:00 row
10,029m
Meters
45:00.0
Time
2:14.6
Pace
597
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
April 09, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,029m | 2:14.6 | 143 | 793 | 22 | 152 |
| 9:00.0 | 1,859m | 2:25.2 | 114 | 693 | 23 | 128 |
| 18:00.0 | 1,970m | 2:17.0 | 136 | 767 | 25 | 149 |
| 27:00.0 | 2,064m | 2:10.8 | 156 | 838 | 22 | 156 |
| 36:00.0 | 2,069m | 2:10.4 | 157 | 842 | 22 | 164 |
| 45:00.0 | 2,067m | 2:10.6 | 157 | 840 | 21 | 165 |
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Workout Graph
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