Derek Charbonneau 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 125 |
April 24, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | 136 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 119 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 131 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 137 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 149 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 145 |
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Workout Graph
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