Derek Charbonneau 20:00 row
4,354m
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 121 |
April 27, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354m | 2:17.8 | 134 | 760 | 19 | 133 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 123 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 109 |
| 12:00.0 | 867m | 2:18.4 | 132 | 754 | 19 | 116 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 19 | 157 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 19 | 161 |
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Workout Graph
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