Derek Charbonneau 30:00 row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 110 |
May 07, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 21 | 148 |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 127 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 21 | 139 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 149 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 | 161 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 20 | 164 |
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Workout Graph
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