Derek Charbonneau 16:59 row
3,559m
Meters
16:59.6
Time
2:23.2
Pace
209
Calories
129
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 123 |
June 16, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.6 | 3,559m | 2:23.2 | 119 | 709 | 23 | 129 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 117 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 23 | 141 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 150 |
| 16:00.0 | 774m | 2:35.0 | 94 | 623 | 23 | 123 |
| 16:59.6 | 165m | 3:00.6 | 59 | 504 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.