Derek Charbonneau 15:00 row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
190
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 106 |
June 20, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 25 | 127 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 106 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | 116 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 141 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 139 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 135 |
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Workout Graph
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