Derek Charbonneau 25:00 row
5,159m
Meters
25:00.0
Time
2:25.3
Pace
291
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 98 |
August 08, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,159m | 2:25.3 | 114 | 692 | 21 | 123 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 115 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 124 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 125 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 128 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 124 |
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Workout Graph
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