Derek Charbonneau 25:00 row
5,243m
Meters
25:00.0
Time
2:23.0
Pace
294
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 227 |
August 21, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,243m | 2:23.0 | 120 | 711 | 20 | 126 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 | 114 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 122 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 128 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 136 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 130 |
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Workout Graph
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