Derek Charbonneau 5x500m/r row
2,500
Meters
18:35.0
Time
3:43.0
Pace
148
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 18:35.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 13 |
| Stroke Count | 243 |
| Drag Factor | 105 |
August 27, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 2,500 | 3:43.0 | 32 | 477 | 13 | 131 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 26 | 115 |
| 4:21.6 | 500 | 4:21.6 | 20 | 399 | 11 | 116 |
| 3:54.6 | 500 | 3:54.6 | 27 | 460 | 12 | 136 |
| 4:08.7 | 500 | 4:08.7 | 23 | 434 | 11 | 140 |
| 3:47.6 | 500 | 3:47.6 | 30 | 490 | 11 | 150 |
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Workout Graph
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