Derek Charbonneau 5x500m/r row
2,500m
Meters
18:35.0
Time
3:43.0
Pace
148
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 18:35.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 13 |
| Stroke Count | 243 |
| Drag Factor | 105 |
August 27, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 2,500m | 3:43.0 | 32 | 408 | 13 | 131 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 26 | 115 |
| 4:21.6 | 500m | 4:21.6 | 20 | 367 | 11 | 116 |
| 3:54.6 | 500m | 3:54.6 | 27 | 393 | 12 | 136 |
| 4:08.7 | 500m | 4:08.7 | 23 | 378 | 11 | 140 |
| 3:47.6 | 500m | 3:47.6 | 30 | 402 | 11 | 150 |
| r0m |
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Workout Graph
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