Derek Charbonneau v1000m/2:24r...5 row
3,000m
Meters
13:45.6
Time
2:17.6
Pace
173
Calories
136
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 3,071m |
| Overall Time | 21:23.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 104 |
September 09, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 24 | 136 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 25 | 119 | |
| r: 2:24 | 17m | ||||||
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 25 | 135 | |
| r: 2:05 | 31m | ||||||
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 23 | 136 | |
| r: 1:26 | 9m | ||||||
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 22 | 143 | |
| r: 1:43 | 14m | ||||||
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 26 | 148 | |
| r71m |
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Workout Graph
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