Derek Charbonneau v1000m/2:29r...5 row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
176
Calories
125
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 3,067m |
| Overall Time | 21:29.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 109 |
September 19, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 22 | 125 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 26 | 122 | |
| r: 2:29 | 34m | ||||||
| 3:34.8 | 800m | 2:14.2 | 145 | 797 | 23 | 120 | |
| r: 2:02 | 13m | ||||||
| 2:40.9 | 600m | 2:14.0 | 145 | 799 | 20 | 117 | |
| r: 1:15 | 11m | ||||||
| 1:49.3 | 400m | 2:16.6 | 137 | 772 | 19 | 135 | |
| r: 2:18 | 9m | ||||||
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 20 | 134 | |
| r67m |
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Workout Graph
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