Derek Charbonneau v1000m/r...5 row
3,000
Meters
20:34.0
Time
3:25.6
Pace
175
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 20:34.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 12 |
| Stroke Count | 262 |
| Drag Factor | 108 |
September 26, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 3,000 | 3:25.6 | 40 | 438 | 12 | 137 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 19 | 121 |
| 6:00.9 | 800 | 3:45.5 | 30 | 404 | 12 | 128 |
| 4:31.3 | 600 | 3:46.0 | 30 | 404 | 11 | 132 |
| 2:59.0 | 400 | 3:43.7 | 31 | 407 | 11 | 152 |
| 2:36.5 | 200 | 6:31.2 | 6 | 320 | 7 | 154 |
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Workout Graph
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